Beef, New Zealand, imported, inside, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, inside, raw are listed below.
Water
|
72.35 g
|
72.35
|
g
|
72.35%
|
Energy (calorie)
|
128 kcal
|
128
|
kcal
|
|
Energy (joule)
|
537 kJ
|
537
|
kJ
|
|
Protein
|
22.16 g
|
22.16
|
g
|
22.16%
|
Total lipid (fat)
|
4.36 g
|
4.36
|
g
|
4.36%
|
Ash
|
1.03 g
|
1.03
|
g
|
1.03%
|
Carbohydrate, by difference
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
2.27 mg
|
2.27
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
198 mg
|
198
|
mg
|
0.20%
|
Potassium, K
|
338 mg
|
338
|
mg
|
0.34%
|
Sodium, Na
|
40 mg
|
40
|
mg
|
0.04%
|
Zinc, Zn
|
2.93 mg
|
2.93
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
|
Selenium, Se
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
|
Riboflavin
|
0.072 mg
|
0.072
|
mg
|
|
Niacin
|
3.955 mg
|
3.955
|
mg
|
|
Pantothenic acid
|
0.282 mg
|
0.282
|
mg
|
|
Vitamin B-6
|
0.367 mg
|
0.367
|
mg
|
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
11 IU
|
11
|
IU
|
|
Fatty acids, total saturated
|
1.528 g
|
1.528
|
g
|
1.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.873 g
|
0.873
|
g
|
0.87%
|
17:0 heptadecanoic, margaric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.511 g
|
0.511
|
g
|
0.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
1.541 g
|
1.541
|
g
|
1.54%
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.123 g
|
0.123
|
g
|
0.12%
|
16:1 cis monounsaturated fatty acid
|
0.107 g
|
0.107
|
g
|
0.11%
|
16:1 t monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.391 g
|
1.391
|
g
|
1.39%
|
18:1 cis
|
1.326 g
|
1.326
|
g
|
1.33%
|
18:1 trans
|
0.066 g
|
0.066
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.228 g
|
0.228
|
g
|
0.23%
|
18:2 undifferentiated
|
0.101 g
|
0.101
|
g
|
0.10%
|
18:2 n-6 c,c
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:2 conjugated linoleic acid (CLAs)
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.024 g
|
0.024
|
g
|
0.02%
|
20:4 n-6
|
0.024 g
|
0.024
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.082 g
|
0.082
|
g
|
0.08%
|
Fatty acids, total trans-monoenoic
|
0.082 g
|
0.082
|
g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
55 mg
|
55
|
mg
|
0.06%
|
Tryptophan
|
0.232 g
|
0.232
|
g
|
0.23%
|
Threonine
|
0.802 g
|
0.802
|
g
|
0.80%
|
Isoleucine
|
0.921 g
|
0.921
|
g
|
0.92%
|
Leucine
|
1.672 g
|
1.672
|
g
|
1.67%
|
Lysine
|
1.754 g
|
1.754
|
g
|
1.75%
|
Methionine
|
0.729 g
|
0.729
|
g
|
0.73%
|
Phenylalanine
|
0.862 g
|
0.862
|
g
|
0.86%
|
Tyrosine
|
0.746 g
|
0.746
|
g
|
0.75%
|
Valine
|
0.978 g
|
0.978
|
g
|
0.98%
|
Arginine
|
1.458 g
|
1.458
|
g
|
1.46%
|
Histidine
|
0.798 g
|
0.798
|
g
|
0.80%
|